The FIT FAT LAB / TheWorkshop
Whether you want to lose weight, shed those last few stubborn pounds, get stronger, tone your body, increase your metabolism, improve your nutrition or enhance your overall health and fitness, the FIT FAT LAB and TheWorkshop are for you.
A customized personal training regimen, the FIT FAT LAB provides health assessments, such as the BMI and muscle mass, complemented by a tailored fitness program and diet that can give you the right plan to reach your goals.
The FIT FAT LAB is a 1:1, one-month training program on demand that can help you optimize your health and fitness.
TheWorkshop is a fact-based training program designed to give you a basic understanding of nutrition and fitness techniques from how to stay active to how to avoid injuries in order to help you maintain a healthy lifestyle.
TheWorkshop is held quarterly in small groups. Pre-registration is required.
The FIT FAT LAB and TheWorkshop are results-oriented programs led by a certified team of professionals.
If you’d like to learn more about these programs and how they can help you meet your health and fitness goals, give us a call or send us an email:
T: 01.575 100 ext. 14
